Buffalo Fitness Meal Prep is a grab and go Health Food Restaurant that offers a daily or weekly Meal Prep Service.

Buffalo Fitness Meal Prep serves, clean and healthy meals that taste great and is packed with great nutritional value. We cook and prepare our food daily, using the freshest ingredients. Since our food is prepared daily, our menu options changes often. Our food is always fresh and never frozen. Our goal is to help as many people as we can to reach and maintain any and all of there fitness goals with our unique menu.

Buffalo Fitness Meal Prep was discovered by, Transformation Specialist, Rhydell Griffin. He has over 10 years of health and fitness experience and is currently the owner of Buffalo Fitness Training Studio in Buffalo NY. Rhydell has obtained a nationally accredited Personal Training Certification from the National Academy of Sports Medicine (NASM). Rhydell is also certified as a Fitness Nutrition Specialist (FNS).

He has transformed hundreds of clients through his training programs and Nutritional Counseling. Rhydell believes that Nutrition is at least 70% of achieving any fitness goals that an individual may have. After realizing that Nutrition was his client's main problem, he decided to open Buffalo Fitness Meal Prep.

He has a very high success rate with a photo gallery to prove it. Rhydell was motivated to transform others from his own battle and personal experiences with obesity and high blood pressure. He knows exactly how it feels to be obese and out of shape. After losing over 100lbs, Rhydell decided that he wanted to help others transform themselves just as he did for himself.