Meal Prep Menu
Meal Prep
-
Barbecue Chicken with Brown Rice and Cabbage
Chicken Breast in our low calorie Barbecue sauce with Brown Rice and Cabbage
Calories 315 Fat 3g Carbs 33g Protein 39g
- 8.00
-
Barbecue Chicken with Roasted Sweet Potatoes and Broccoli
Grilled Chicken Breast in our BBQ Sauce with Roasted Sweet Potatoes and Broccoli.
Calories 357 Fat 5g Carbs 39g Protein 39g
- 8.00
-
BBQ Chicken Linguine Bowl
Linguine pasta topped with bbq chicken, caramalized onions, grilled mushrooms, and shredded cheddar cheese.
Calories 391 Fat 7g Carbs 45g Prptein 37g
- 8.50
-
Buffalo ranch and cheese Bowl
Chicken breast in our extremely low caolrie buffalo sauce with cheesy ranch potatoes and broccoli.
Calories 369 Fat 9g Carbs 29g Protein 43g
- 8.00
-
Chicken Fajita Rice Bowl
Fajita seasoned chicken breast, rice, black bean & corn mix, onions, peppers, low fat cheddar, served with a side of salsa.
- 8.50
-
Chicken Rasta Pasta
Linguine pasta covered with marinated jerk chicken breast, jerk sauce, red peppers, green peppers, and broccoli topped with parmesean cheese.
Calories 398 Fat 6g Carbs 43g Protein 43g
- 8.50
-
Caribbean Jerk Chicken, White Rice and Cabbage
Chicken Breast in our savory Jerk Sauce with White Rice and Cabbage.
Calories 333 Fat 5g Carbs 33g Protein 39g
- 8.00
-
Honey Mustard Chicken White Rice and Green Beans
Chicken Breast in our low calorie Honey Mustard Sauce wirh White Rice and Green Beans.
Calories 328 Fat 3.5g Carbs 37g Protein 37g
- 8.00
-
Honey Siracha Chicken with White Rice and Green Beans
Chicken Breast in our savory Honey Siracha Sauce with White Rice and Green Beans.
Calories 338 Fat 6g Carbs 35g Protein 39g
- 8.00
-
Honey Garlic Chicken with Roasted Sweet Potatoes and Green Beans
Chicken Breast drizzled with our Honey Garlic Sauce with Roasted Sweet Potatoes and Green Beans.
Calories 375 Fat 7g Carbs 39g Protein 39g
- 8.00
-
Chicken and Bacon Rice Bowl
chicken breast, caramalized onions, turkey bacon, and shredded cheese served with white rice, and green beans.
Calories 357 Fat 9g Carbs 27g Protein 42g
- 8.50
-
Chicken Parmesan
Spaghetti pasta covered with chicken breast, sauce with peppers and onions, and mozzarella and parmesan cheese.
Calories 350 Fat 6g Carbs 36g Protein 38g
- 8.50
-
Smothered Mushroom Chicken with Rice and Green Beans
Smotherd Chicken Breast with Mushrooms, sauce, White Rice and Green Beans.
Calories 360 Fat 8g Carbs30g Protein 42g
- 8.00
-
Chicken and mushroom linguine bowl
Chicken breast, whole grain linguine, mushrooms, and broccoli smothered in our robust mushroom sauce.
Calories 383 Fat 7g Carbs 39g Protein 41g
- 8.00
-
Chicken Stir Fry over Brown Rice
Chicken and veggies in our savory sauce over brown rice.
Calories 321 Fat 5g Carbs 32g Protein 37g
- 8.00
-
Chicken Linguine Stir Fry
Grilled Chicken and Veggies in our Savory Stir Fry Sauce with Linguine Pasta.
Calories 352 Fat 4g Carbs 39g Protein 40g
- 8.00
-
Center-Cut Pork Chops with Roasted Sweet Potatoes and Cabbage
Seasoned grilled center-cut pork chops with roasted sweet potatoes and cabbage.
Calories 375 Fat 7g Carbs 39g Protein 39g
- 8.00
-
Center-Cut Pork Chop with Roasted Red Potatoes and Asparagus
Seasoned Grilled Center-Cut Pork Chop with Roasted Red Potatoes and Asparagus.
Calories 355 Fat 7g Carbs 35g Protein 38g
- 8.00
-
Barbecue pork chop, sweet potatoes and green beans
Center-cut pork chop in our low calorie barbecue sauce with green beans.
Calories 391 Fat 7g Carbs 43g Protein 39g
- 8.50
-
Greek Turkey Meatball Parm
Meatballs are made with 94/6 lean ground turkey, chopped spinach, and feta cheese over a bed of linguine pasta and red sauce, topped with parmesean cheese.
Calories 494 Fat 14g Carbs 48g Protein 44g
- 8.50
-
Turkey Meat Loaf with Garlic Mashed Potatoes and Broccoli
Greek Turkey meatloaf with Feta Cheese and Spinach paired with our house made garlic mash and Broccoli.
Calories 367 Fats 11g Carbs 35g Protein 32g
- 7.50
-
Southwest Taco Bowl
White rice, black beans, corn, salsa, our low calorie house made southwest ranch dressing, and seasoned ground turkey.
Calories 344 Fat 8g Carbs 36 Protein32g
- 8.50
-
Southwest Taco Casserole
Seasoned potatoes covered with taco seasoned ground turkey, black beans, corn, reduced fat shredded cheese, and our flavorful housemade southwest dressing.
Calories 396 Fat 12g Carbs 36g Protein 36g
- 8.50
-
Seasoned Ground Turkey with White Rice and Broccoli
94/6 lean seasoned ground turkey with peppers and onions over white rice and broccoli.
Calories 317 Fat 9g Carbs 29g Protein 30g
- 8.50
-
Turkey Bacon Cheeseburger Bowl
94/6 Lean Ground Turkey, caramalized Onions, turkey bacon, and shredded cheese served with potato wedges and broccoli.
Calories 332 Fat 12g Carbs 24g Protein 32g
- 8.50
-
Turkey Bacon Cheeseburger Casserole
Seasoned red potatoes covered with 94/6 lean ground turkey, turkey bacon, caramalized onions, mushrooms, and reduced fat shredded cheese.
Calories 368 Fat 12g Carbs 31g Protein 34g
- 8.50
-
Turkey Philly Steak Rice Bowl
White rice, 94/6 lean ground turkey, caramalized onions, mushrooms, peppers, mozzarealla cheese, and our sugar free housemade low calorie sauce.
Calories 358 Fat 10g Carbs 34g Protein 33g
-
Sloppy Joe with garlic mash and green beans
94/6 lean ground turkey in our sloppy joe sauce with garlic mash and green beans.
Calories 352 Fat 8g Carbs 38g Protein 32g
- 8.50
-
Sloppy Joe with potato wedges and broccoli
94/6 lean ground turkey in our sloppy joe sauce with potato wedges and broccoli.
Calories 348 Fat 8g Carbs 37g Protein 32g
- 8.50
-
Turkey Spaghetti
Whole grain spaghetti pasta covered with sauce that includes ground turkey bell pepper and onions.
Calories 438 Fat 10g Carbs 53g Protein 34g
- 8.50
-
Bacon Cheeseburger Bowl
96/4 lean ground beef, caramalized onions, turkey bacon, and shredded cheese served with potato wedges and Broccoli.
Calories 301 Fat 9g Carbs 24g Protein 31g
- 8.50
-
Bacon Cheeseburger Casserole
Seasoned red potatoes covered with 96/4 lean ground beef, turkey bacon, caramalized onions, mushrooms, and reduced fat shredded cheese.
Calories 337 Fat 9g Carbs 30g Protein 34g
- 8.50
-
Philly Steak Rice Bowl
White rice, 96/4 lean ground beef, caramalized onions, mushrooms, peppers, mozzarella cheese, and our sugar free and housemade low-calorie steak sauce.
Calories 332 Fat 7.5g Carbs 33g Protein 33g
- 8.50
-
Sirloin Tips with Roasted Red Potatoes and Asparagus
Steak tips mixed with onions and mushrooms paired with Roasted Red Potatoes and Asparagus.
Calories 450 Fat 18g carbs 35g Protein 37g
- 8.50
-
Steak Fajita Rice Bowl
Seasoned sirloin steak, rice, black bean & corn mix, peppers, onions, low fat cheddar served with a side of salsa.
- 8.50
-
Steak Linguine Stir Fry
Grilled Sirloin Steak and Veggies in our Savory Stir Fry Sauce with Linguine Pasta.
Calories 385 Fat 13g Carbs 39g Protein 28g
- 8.50
-
Steak Stir Fry over Brown Rice
steak and veggies in our savory sauce over brown rice.
Calories 353 Fat 13g Carbs 31g Protein 28g
- 8.50
-
Shrimp Stir Fry over Brown Rice
Grilled shrimp and veggies in our savory stir fry sauce over brown rice.
Calories 279 Fat 3.5g Carbs 32g Protein 29g
- 8.50
-
Honey Garlic Shrimp with Garlic Mash and Asparagus
Grilled Shrimp in our Honey Garlic Sauce with Garlic Mashed Potatoes and Asparagus.
Calories 284 Fat 4g Carbs 33g Protein 29g
- 8.50
-
Shrimp Rasta Pasta
Marinated Jerk shrimp, pasta, peppers, jerk sauce, and parmesean cheese.
- 8.50
-
Shrimp Linguine Stir Fry
Grilled shrimp and Veggies in our Savory Stir Fry Sauce with Linguine Pasta.
Calories 308 Fat 4g Carbs 39g Protein 29g
- 8.50
-
Herb Salmon with Garlic Mashed Potatoes and Broccoli
Herb Salmon with Garlic Mash and Broccoli.
Calories 360 Fat 12g Carbs 30g Protein 33g
- 8.50
-
Honey Garlic Salmon with White Rice and Green Beans
Grilled Salmon in our Honey Garlic Sauce with White Rice and Green Beans.
Calories 396 Fat 12g Carbs 39g Protein 33g
- 8.50
By the Pound
-
Chicken
- per lb. 11.00
-
Steak Tips
- per lb. 17.00
-
Center-Cut Pork Chops
- per lb. 8.00
-
Shrimp
- per lb. 15.00
-
Tilapia
- per lb. 8.00
-
Haddock
- per lb. 13.00
Wraps
-
Grilled Chicken
Grilled chicken breast with romaine lettice, tomatoes, low fat cheddar cheese with our house made ranch dressing.
Choice of whole wheat or spinach wrap.
- 7.50
-
Chicken & Bacon
Grilled Chicken Breast, turkey bacon, romaine lettuce, tomatoes, low fat cheddar cheese with our house made ranch dressing.
Choice of whole wheat or spinach wrap.
- 8.50
-
Chicen Caesar Wrap
Grilled chicken breast, romaine lettuce and our low calorie caesar dressing.
Choice of whole wheat or spinach wrap.
- 7.50
-
Barbecue Chicken Wrap
Grilled chicken breast, romaine lettuce, low fat cheddar, in our low calorie, sugar free barbecue sauce.
choice of whole wheat or spinach wrap.
- 8.00
-
Buffalo Fitness Chicken Wrap
Grilled chicken breast, romaine lettuce, blue cheese crumble, in buffalo sauce.
Choice of whole wheat or spinach wrap.
- 7.50
-
Chopped Turkey Bacon Cheeseburger Wrap
94/6 lean ground turkey, turkey bacon, romaine lettuce, onions, low-fat cheddar cheese, with our secret sugar-free house made sauce.
Choice of whole wheat or spinach wrap.
- 8.50
-
Chopped Steak Wrap
Chopped steak, grilled onions, mushrooms, mozzarella cheese,with our low calorie, sugar free steak sauce.
Choice of whole wheat or spinach wrap.
- 8.50
-
Chopped Bacon Cheeseburger Wrap
Chopped 96/4 lean ground beef, turkey bacon, romaine lettuce, onions, low-fat cheddar cheese, with our secret sugar-free house made sauce.
choice of whole wheat or spinach wrap.
- 8.50
-
Shrimp Po Boy Wrap
Grilled shrimp, romaine lettuce, tomatoes, and our savory low calorie po boy sauce.
Choice of whole wheat or spinach wrap.
- 9.00
-
Chopped Salmon Wrap
Chopped salmon,caramalized onions, peppers, low fat cheddar cheese, and our low calorie house made po boy sauce.
Choice of whole wheat or spinach wrap.
- 9.50
-
Greek Turkey Meatball Parm Wrap
94/6 lean ground turkey meatballs with spinach and feta cheese, our house made red sauce with diced onions and peppers, and mozzarella cheese.
- 8.50
-
Chicken Parm Wrap
Seasoned grilled chicken breast, our house made red sauce with diced peppers and onions, and low fat mozzarella cheese.
- 8.50
Protein and Veggies Only
-
Barbeque Chicken and Green Beans
Grilled chicken breast in our sugar free bbq sauce and green beans.
Calories 245 Fat 5g Carbs 10g Protein 40g
- 7.50
-
Jerk Chicken and Cabbage
Griled chicken breast marinated in our extremely low calorie jerk marinade and cabbage.
Calories 229 Fat 5g Carbs 7g Protein 39g
- 7.50
-
Honey Mustard Chicken and Broccoli
Grilled chicken breast in our low calorie honey mustard sauce and broccoli.
Calories 253 Fat 5g Carbs 11g Protein 41g
- 7.50
-
Honey Garlic Chicken and Green Beans
Chicken breast drizzled with our honey garlic sauce and green beans.
Calories 253 Fat 5g Carbs 15g Protein 37g
- 7.50
-
Honey Siracha Chicken and Mixed Veggies
Chricken breast in our savory honey siracha sauce with mixed veggies (zuchini,squash, red peppers).
Calories 262 Fat 6g Carbs 15g Protein 37g
- 7.50
-
Chicken Stir fry and veggies only
Grilled chicken and veggies in our savory stir fry sauce.
Calories 257 Fat 5g Carbs 12g Protein 41
- 7.50
-
Center-Cut Pork Chops and Cabbage
Seasoned grilled center-cut pork chop and Cabbage.
Calories 253 Fat 9g Carbs 8g Protein 35g
- 7.50
-
Sirloin Tips and Mixed Veggies
Sirloin steak tips mixed with onions and mushrooms and mixed veggies.
Calories 328 Fat 16g Carbs 13g Protein 33g
- 8.50
-
Steak Stir Fry and Veggies Only
Sirloin Steak and veggies in our savory stir fry sauce.
Calories 324 Fat 16g Carbs 12g Protein 33g
- 8.50
-
Honey Garlic Salmon and Green Beans
Grilled Salmon in our honey garlic sauce withgreen beans.
Calories 280 Fat 12g Carbs 10g Protein 33g
- 8.50
-
Shrimp Stir Fry and Veggies Only
Grilled shrimp and veggies in our savory stir fry sauce.
Calories 144 Fat 0g Carbs 10g Protein 26g
- 8.50
Salads
-
House Salad
Romaine lettuce, onions, tomatoes, cucumber, low fat shredded cheese,
Dressings: low cal italian, basalmic vinegarette, and our house made low calorie ranch.
With Chicken and Our Housemade Ranch Dressing.
Calories 346 Fat 14g Carbs 12g Protein 43
Extras:
Grilled Chicken + $3.50
Steak + $4.50
Shrimp +$4.50
Salmon + $4.50
Bacon +$2.00
Dressing + $2.00
- 5.00
-
Caesar Salad
Romaine lettuce in a low calorie caesar dressing with croutons.
Add Chicken $3.50
With Chicken and Croutons:
Calories 375 Fat 15g Carbs 19g Protein 41g
- 5.00
-
Chicken & Bacon Salad
Seasoned grilled chicken breast, turkey bacon, romaine lettuce, tomatoes, onions, cucumbers, low fat cheddar cheese, and our house made ranch dressing.
- 9.50
-
Chicken Fajita Salad
Fajita seasoned grilled chicken breast, black bean & corn mix, romaine lettuce, onions, peppers, and our house made southwest dressing.
- 9.00
-
Buffalo Chicken Salad
Romaine Lettuce, fresh tomatoes, red onions, cucumber, blue cheese crumble, and chicken Breast in buffalo sauce. served with our low calorie house made ranch dressing.
Calories 337 Fat 13g Carbs 12g Protein 43g
- 8.50
-
Jerk Chicken Salad
Marinated jerk chicken breast, romaine lettuce, tomatoes, cucumber, onions, low fat cheddar cheese, and our house made jerk dressing.
- 8.50
-
Taco Salad
Taco seasoned ground turkey, romaine lettuce, tomatoes, cheese, and our house made southwest dressing.
- 8.50
-
Southwest Taco Salad
Romaine lettuce, fresh tomatoes, shredded cheese, salsa, black olives, black beans, corn, crushed tortilla chips, taco seasoned ground turkey with our low calorie house made south west ranch dressing.
Calories 350 Fat 14g Carbs 28g Protein 28g
- 9.00
Soups and Chili
-
Vegetable Soup
Our savory veggie soup, full of nourishing veggies, cabbage, celery, tomatoes, and green beans.
Small: $3.49
Calories 73 Fat 1g Carbs 14g Protein 2g
Large: $5.49
Calories 146 Fat 2g Carbs 28g Protein 4g
- 3.49
-
Chicken Gumbo
Our extremely robust soup/stew with chicken and veggies served over rice.
Small: $3.99
Caloreies 225 Fat 9 Carbs 24g Protein 12g
Large: $5.99
Calories 442 Fat 17g Carbs 47g Protein 23g
- 3.99
Keto Menu
-
Chicken Wings and Broccoli
5 traditional wings plain, buffalo, or barbecue sauce served with Broccoli. Our sauces are extremely low in carbs and sugar free.
Buffalo
Calories 462 Fat 30g Carbs 8g Protein 40g
Barbecue
Calories 478 Fat 30g Carbs 12g Protein 40g
- 8.50
-
Chicken Wings and Green Beans
5 traditional wings, plain, buffalo, or barbecue sauce served with green beans. Our sauces are extremely low in carbs and sugar free.
Buffalo
Calories 462 Fat 30g Carbs 8g Protein 40g
BBQ
Calories 478 Fat 30g Carbs 12g Protein 40g
- 8.50