Meal Prep

Chicken Breast in our low calorie Barbecue sauce with Brown Rice and Cabbage

Calories 315  Fat 3g  Carbs 33g  Protein 39g

Grilled Chicken Breast in our BBQ Sauce with Roasted Sweet Potatoes and Broccoli.

Calories  357   Fat  5g   Carbs  39g   Protein  39g

Chicken Breast in our savory Jerk Sauce with White Rice and Cabbage. 

Calories  333  Fat  5g  Carbs 33g  Protein  39g

Chicken Breast in our low calorie Honey Mustard Sauce wirh White Rice and Green Beans.

Calories  328   Fat  3.5g   Carbs  37g   Protein  37g

Chicken Breast in our savory Honey Siracha Sauce with White Rice and Green Beans. 

Calories  338  Fat  6g  Carbs  35g  Protein 39g

Chicken Breast drizzled with our Honey Garlic Sauce with Roasted Sweet Potatoes and Green Beans. 

Calories 375   Fat  7g   Carbs  39g   Protein  39g

Smotherd Chicken Breast with Mushrooms, sauce, White Rice and Green Beans.

Calories 375  Fat 11g  Carbs39g  Protein 30g

Chicken and veggies in our savory sauce over brown rice. 

Calories 321  Fat 5g  Carbs 32g  Protein  37g

Grilled Chicken and Veggies in our Savory Stir Fry Sauce with Linguine Pasta.

Calories  352   Fat  4g   Carbs  39g   Protein  40g

Seasoned grilled center-cut pork chops with roasted sweet potatoes and cabbage.

Calories 375  Fat 7g  Carbs 39g  Protein 39g

Seasoned Grilled Center-Cut Pork Chop with Roasted Red Potatoes and Asparagus.

Calories  355   Fat  7g   Carbs  35g   Protein  38g

Center-cut pork chop in our low calorie barbecue sauce with green beans.

Calories   391     Fat  7g     Carbs  43g     Protein  39g

Greek Turkey meatloaf with Feta Cheese and Spinach paired with our house made garlic mash and Broccoli.

Calories 367  Fats 11g  Carbs 35g  Protein 32g 

White rice, black beans, corn, salsa, our low calorie house made southwest ranch dressing, and seasoned ground turkey. 

Calories 344   Fat  8g   Carbs  36   Protein32g

Turkey chili topped with shredded cheese 

Calories  391   Fat  17g   Carbs   13g   Protein  29g  

Turkey chili over white rice.

Calories  316   Fat  8g   Carbs  33g   Protein  28g

Whole grain spaghetti pasta covered with sauce that includes ground turkey bell pepper and onions. 

Calories  438   Fat  10g   Carbs  53g   Protein  34g

Steak tips mixed with onions and mushrooms paired with Roasted Red Potatoes and Asparagus.

Calories 450  Fat 18g  carbs 35g  Protein 37g

Grilled Sirloin Steak and Veggies in our Savory Stir Fry Sauce with Linguine Pasta.

Calories  385   Fat  13g   Carbs  39g   Protein  28g

steak and veggies in our savory sauce over brown rice.

Calories 353  Fat 13g  Carbs 31g Protein 28g

Grilled shrimp and veggies in our savory stir fry sauce over brown rice.

Calories 279  Fat 3.5g  Carbs 32g  Protein 29g

Grilled Shrimp in our Honey Garlic Sauce with Garlic Mashed Potatoes and Asparagus.

Calories 284   Fat  4g   Carbs  33g   Protein  29g

Grilled shrimp and Veggies in our Savory Stir Fry Sauce with Linguine Pasta.

Calories 308   Fat  4g   Carbs  39g   Protein  29g 

Herb Salmon with Garlic Mash and Broccoli.

Calories 360  Fat 12g  Carbs 30g  Protein 33g

Grilled Salmon in our Honey Garlic Sauce with White Rice and Green Beans. 

Calories  396   Fat  12g   Carbs  39g   Protein  33g

Grilled chicken breast with romaine lettice, tomatoes, low fat cheddar cheese with our house made ranch dressing.

Choice of whole wheat or spinach wrap.

Grilled Chicken Breast, turkey bacon, romaine lettuce, tomatoes, low fat cheddar cheese with our house made ranch dressing.

Choice of whole wheat or spinach wrap. 

Grilled chicken breast, romaine lettuce and our low calorie caesar dressing. 

Choice of whole wheat or spinach wrap.

Grilled chicken breast, romaine lettuce, low fat cheddar, in our low calorie, sugar free barbecue sauce. 

choice of whole wheat or spinach wrap.

Grilled chicken breast, romaine lettuce, blue cheese crumble, in buffalo sauce.

Choice of whole wheat or spinach wrap.

Chopped steak, grilled onions, mushrooms, mozzarella cheese,with our low calorie, sugar free steak sauce. 

Choice of whole wheat or spinach wrap.

Grilled shrimp, romaine lettuce, tomatoes, and our savory low calorie po boy sauce.

Choice of whole wheat or spinach wrap. 

Grilled chicken breast in our sugar free bbq sauce and green beans.

Calories  245   Fat  5g   Carbs  10g   Protein  40g      

Griled chicken breast marinated in our extremely low calorie jerk marinade and cabbage.

Calories  229   Fat  5g   Carbs  7g   Protein  39g

Grilled chicken breast in our low calorie honey mustard sauce and broccoli. 

Calories  253   Fat  5g   Carbs  11g   Protein  41g

Chicken breast drizzled with our honey garlic sauce and green beans. 

Calories 253   Fat  5g   Carbs 15g   Protein 37g

Chricken breast in our savory honey siracha sauce with mixed veggies (zuchini,squash, red peppers). 

Calories 262     Fat  6g   Carbs   15g   Protein  37g

Grilled chicken and veggies in our savory stir fry sauce.

Calories  257   Fat  5g   Carbs  12g   Protein  41

Seasoned grilled center-cut pork chop and Cabbage. 

Calories 253   Fat  9g   Carbs  8g   Protein 35g 

Sirloin steak tips mixed with onions and mushrooms and mixed veggies.

Calories 328    Fat  16g   Carbs  13g   Protein  33g

Sirloin Steak and veggies in our savory stir fry sauce.

Calories 324   Fat  16g   Carbs 12g   Protein  33g

Grilled Salmon in our honey garlic sauce withgreen beans.

Calories 280    Fat  12g   Carbs  10g   Protein  33g

Grilled shrimp and veggies in our savory stir fry sauce. 

Calories  144   Fat 0g   Carbs 10g   Protein 26g

Romaine lettuce, onions, tomatoes, cucumber, low fat shredded cheese, 

Dressings: low cal italian, basalmic vinegarette, and our house made low calorie ranch. 

With Chicken and Our Housemade Ranch Dressing.

Calories 346     Fat 14g     Carbs  12g     Protein  43

Extras:

Grilled Chicken  + $3.50

Steak   + $4.50

Shrimp +$4.50

Salmon + $4.50

Bacon   +$2.00

Dressing   + $2.00

Romaine lettuce in a low calorie caesar dressing with croutons. 

Add Chicken   $3.50

With Chicken and Croutons:

Calories  375     Fat  15g     Carbs  19g     Protein  41g

Romaine Lettuce, fresh tomatoes, red onions, cucumber, blue cheese crumble, and chicken Breast in buffalo sauce. served with our low calorie house made ranch dressing. 

Calories  337     Fat  13g     Carbs  12g     Protein  43g 

Romaine lettuce, fresh tomatoes, shredded cheese, salsa, black olives, black beans, corn, crushed tortilla chips, taco seasoned ground turkey with our low calorie house made south west ranch dressing. 

Calories  350     Fat  14g     Carbs  28g     Protein  28g

Our savory veggie soup, full of nourishing veggies, cabbage, celery, tomatoes, and green beans.

Small:  $3.49

Calories 73     Fat  1g     Carbs  14g    Protein  2g

Large:  $5.49

Calories  146     Fat 2g     Carbs  28g     Protein  4g

Our extremely robust soup/stew with chicken and veggies served over rice.

Small:  $3.99

Caloreies  225     Fat  9     Carbs  24g     Protein  12g

Large: $5.99

Calories  442     Fat  17g     Carbs  47g     Protein  23g

Extremely flavorful  soup with black eye peas and collard greens.

Small:  $3.99

Calories 195     Fat  11g     Carbs  14g     Protein  10g

Large: $5.99

Calories  371     Fat  21g     Carbs  27g     Protein  19g 

Ground Turkey Chili packed with tons of flavor and protein.

Small:  $4.49

Calories  260     Fat  8g   Carbs  22g     Protein  25g

Large: $6.49

Calories  520     Fat  16g     Carbs  44g     Protein  50g