Breakfast
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BFMP Turkey Breakfast Scrambler
seasoned potatoes covered with scrambled eggs, turkey sausage, turkey bacon, onions, peppers, mushrooms, cheddar cheese, and served with a side of salsa. Meal can be served with your choice of red or sweet potatoes.
Red Potatoes: Calories 391 Fat 19g Carbs 24g Protein 31g
Sweet Potatoes: Calories 407 Fat 19g Carbs 28g Protein 31g
- 11.50
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BFMP Chicken Scrambler
seasoned potatoes covered with scrambled eggs, grilled chicken breast, onions, peppers, mushrooms, cheddar cheese, and served with a side of salsa. Meal can be served with your choice of red or sweet potatoes.
Red Potatoes: Calories 443 Fat 15g Carbs 27g Protein 50g
Sweet Potatoes: Calories 459 Fat 15g Carbs 31g Protein 50g
- 11.50
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BFMP Ground Turkey Scrambler
seasoned potatoes covered with scrambled eggs, ground turkey, onions, peppers, cheddar cheese, and served with a side of salsa. Meal can be served with your choice 94/6 turkey or 93/7 beef and red or sweet potatoes.
Red Potatoes: Calories 396 Fat 16g Carbs 24g Protein 39g
Sweet Potatoes: Calories 412 Fat 16g Carbs 28g Protein 39g
- 11.50
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BFMP Steak Scrambler
seasoned potatoes covered with scrambled eggs, grilled steak, onions, peppers, mushrooms, cheddar cheese, and served with a side of salsa. Meal can be served with your choice of red or seasoed potatoes.
Red Potatoes: Calories 437 Fat 21g Carbs 26g Protein 36g
Sweet Potatoes: Calories 453 Fat 21g Carbs 30g Protein 36g
- 12.50
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Turkey Sausage Breakfast Bowl
Turkey sausage links served with scrambled eggs and potatoes. Meal can be served with your choice of red or sweet potatoes.
Red Potatoes: Calories 345 Fat 17g Carbs 20g Protein 28g
Sweet Potatoes: Calories 379 Fat 19g Carbs 24g Protein28g
- 10.50
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Ground Turkey Breakfast Bowl
seasoned 94/6 turkey or 93/7 beef served with scrambled eggs and potatoes. Meal can be served with your choice of red or sweet potatoes.
Red Potatoes: Calories 380 Fat 16g Fat 20g Protein 39g
Sweet Potatoes: Calories 396 Fat 16g Carbs 24g Protein 39g
- 11.00
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Grilled Chicken Breakfast Bowl
seasoned grilled chicken breast, onions and mushrooms served with scrambled eggs and potatoes. Meal can be served with your choice of red or sweet potatoes.
Red Potatoes: Calories 397 Fat 13g Carbs 20g Protein 50g
Sweet Potatoes: Calories 413 Fat 13g Carbs 24g Protein 50g
- 11.50
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Steak Breakfast Bowl
sirloin steak tips with onions and mushrooms, served with scrambled eggs and potatoes. Meal can be served with red or sweet potatoes.
Red Potatoes: Calories 403 Fat 19g Carbs 25g Protein 33g
Sweet Potatoes: Calories 419 Fat 19g Carbs 29g Protein33g
- 12.50
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Turkey Breakfast Burrito
turkey sausage, turkey bacon, scrambled eggs, onions, peppers, and a siide of salsa. served with your choice of wheat or spinach tortilla.
Calories 503 Fat 19g Carbs 48g Protein 35g
- 11.50
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Chicken Breakfast Burrito
seasoned grilled chicken breast, scrambled eggs, onions, peppers, cheddar cheese, and a side of salsa. served with your choice of wheat or spinach tortilla.
Calories 547 Fat 19g Carbs 47g Protein 47g
- 11.50
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Steak Breakfast Burrito
seasoned grilled steak, scrambled eggs, onions, peppers, mushrooms, cheddar cheese, and a side of salsa. served with your choice of wheat or spinach tortilla.
Calories 517 Fat 21g Carbs 49g Protein 33g
- 12.50
Meal Prep
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Barbecue Chicken with Brown Rice and Green Beans
chicken breast in our low calorie barbecue sauce with brown rice and green beans.
Calories 377 Fat 5g Carbs 43g Protein 40g
- 11.00
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Barbecue Chicken with Roasted Sweet Potatoes and Broccoli
grilled chicken breast in our barbecue sauce with sweet potato mash, and broccoli.
Calories 375 Fat 7g Carbs 36g Protein 42g
- 11.00
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Barbecue Chicken Rice Bowl
rice topped with seasoned grilled chicken breast in bbq sauce, grilled peppers, onions and cheddar cheese. meal can be substituted with pasta.
calories 509 F13g C50g P48g
- 11.50
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Buffalo Chicken Pasta Bowl
pasta topped with seasoned chicken breast in buffalo sauce, ranch, and cheddar cheese. pasta. meal can be substituted with rice.
Calories 427 Fat 11g Carbs 42g Protein 40g
- 11.50
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Caribbean Jerk Chicken, White Rice and Cabbage
seasoned and marinated jerk chicken with white or brown rice, jerk sauce and Cabbage.
Calories 333 Fat 5g Carbs 33g Protein 39g
- 11.00
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Creamy Jerk Chicken Rasta Pasta
pasta covered with marinated jerk chicken breast, creamy jerk sauce, red peppers, green peppers, and topped with parmesean cheese. meal can be substituted with rice.
Calories 398 Fat 6g Carbs 43g Protein 43g
- 11.50
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Curry Chicken with Rice and Cabbage
Brown or white rice covered with curry chicken breast in peppers, onions and served with cabbage.
Calories 395 Fats 7g Carbs 43g Protein 40g
- 11.00
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Southwest Chicken Rice Bowl
fajita seasoned char-grilled chicken breast, black bean and corn mix, and red peppers served over rice with a side of our housemade low calorie southwest dressing. meal can be substituted for pasta.
- 11.50
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Chicken Fajita Rice Bowl
fajita seasoned chicken breast, rice, black bean & corn mix, onions, peppers, low fat cheddar cheese, served with a side of salsa. meal can be substituted for pasta.
Calories 435 Fat 11g Carbs 42g Protein 42g
- 11.50
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Hot Honey Chicken with White Rice and Green Beans
Chicken Breast in our savory Honey Siracha Sauce with White Rice and Green Beans.
Calories 451 Fat 7g Carbs 54g Protein 43g
- 11.00
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Hot Honey Chicken Rice Bowl
rice topped with seasoned grilled chicken breast in our house-made hot honey sauce, grilled peppers, and red onions, meal can be substituted with pasta.
calories 451 F7g C54g P43g
- 11.50
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Honey Garlic Chicken Pasta Bowl
pasta covered with seasoned grilled chicken breast, green peppers, sauteed red onions, and our house-made honey garlic sauce. meal can be substituted with rice.
Calories 443 Fat 7g Carbs 51g Protein 44g
- 11.50
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Honey Garlic Chicken with Roasted Sweet Potatoes and Green Beans
Chicken Breast drizzled with our Honey Garlic Sauce with Roasted Sweet Potatoes and Green Beans.
Calories 427 Fat 7g Carbs 49g Protein 42g
- 11.00
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Chicken Caesar Pasta Bowl
Linguine pasta covered with char-grilled chicken breast, chopped turkey bacon, our low calorie caesar sauce, and topped wirh parmesean cheese.
Calories 433 Fat 17g Carbs 29g Protein 41g
- 11.50
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Grilled Chicken Parm
Linguine pasta covered with chicken breast, red sauce, peppers, onions, and topped with mozzarella cheese.
Calories 350 Fat 6g Carbs 36g Protein 38g
- 11.50
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Smothered Mushroom Chicken with Rice and Green Beans
Rice smothered with grilled chicken breast, mushrooms, mushroom sauce, and served with green beans on the side.
Calories 408 Fat 8g Carbs 42g Protein 42g
- 11.50
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Chicken and mushroom linguine bowl
Linguine smothered with grilled Chicken breast, mushrooms, our robust mushroom sauce, and broccoli.
Calories 407 Fat 7g Carbs 44g Protein 42g
- 11.50
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Loaded Chicken and Bacon Potato Bowl
seasoned potatoes covered with chicken breast, turkey bacon, peppers, onions, cheddar cheese, and a side of our flavorful house=made ranch sauce.
Calories 473 Fat 17g Carbs 30g Prptein 50g
- 11.50
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Cilantro Lime Chicken Rice Bowl
brown or white rice topped with seasoned and marinated cilantro lime chicken breast,grilled peppers, red onions, mozzarella cheese, and a side of our house-made cilantro lime sauce. meal can be substituted with pasta.
Calories 501 Fat 13g Carbs 46g Protein 50g
- 11.50
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Hibachi Chicken & Rice
brown, white, or veggie fried rice topped with hibachi flavored chicken, zuchini, red onions, mushrooms, broccoli, and a side of teriyaki soy sauce. meal can be substituted with pasta.
Calories 418 Fat 6g Carbs 48g Protein 43g
- 11.50
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Chicken Egg Roll Bowl
rice topped with seasoned chicken breast, cabbage and carrot mix, and a side of our flavorful and creamy egg roll sauce.
calories 427 F7g C44g P47g
- 11.50
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Bang Bang Chicken Rice Bowl
brown or white rice topped with seasoned and marinated chicken breast, cabbage and carrot mx, grilled red onions, broccoli, and a side of our house-made bang bang sauce.
calories 451 F7g C51g P46g
- 11.50
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Teriyaki Chicken & Broccoli
White or brown rice covered with teriyaki flavored chicken breast, cabage and carrot mix, teriyaki sauce served with a side of broccoli.
Calories 465 Fat 9g Carbs 52g Protein 44g
- 11.50
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Chicken Stir Fry
brown rice, white rice, or pasta topped with grilled chicken breast, red onions, mushrroms, peppers, and broccoli in our savory low calorie stir fry sauce.
Calories 423 Fat 7g Carbs 48g Protein 42g
- 11.50
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Center-Cut Pork Chops with Sweet Potato Mash and Green Beans
seasoned grilled center-cut pork chop with sweet potatoe mash, and green beans.
Calories 395 Fat 7g Carbs 44g Protein 39g
- 11.00
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Center-Cut Pork Chop with Roasted Red Potatoes and Broccoli
Seasoned Grilled Center-Cut Pork Chop with Roasted Red Potatoes and Broccoli
Calories 355 Fat 7g Carbs 35g Protein 38g
- 11.00
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Barbecue pork chop, sweet potato mash and green beans
Center-cut pork chop in our low calorie barbecue sauce with green beans.
Calories 391 Fat 7g Carbs 43g Protein 39g
- 11.50
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Greek Turkey Meatball Parm
Meatballs are made with 94/6 lean ground turkey, chopped spinach, and feta cheese over a bed of linguine pasta, red sauce, onions, and peppers topped with mozzarella cheese.
Calories 494 Fat 14g Carbs 48g Protein 44g
- 11.50
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Turkey Meat Loaf with Garlic Mashed Potatoes and Broccoli
Greek Turkey meatloaf with Feta Cheese and Spinach paired with our house made garlic mash and Broccoli.
Calories 367 Fats 11g Carbs 35g Protein 32g
- 11.00
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Stuffed Pepper Rice Bowl
rice topped with 94/6 lean seasoned ground turkey or 93/7 beef, topped wirh caramalized onions, green peppers, red peppers, our low calorie red sauce, and mozzarella cheese.
Calories 449 Fat 13g Carbs 42g Protein 41g
- 11.50
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Spicy Southwest Taco Pasta Bowl
pasta covered with taco seasoned 94% lean ground turkey, black bean and corn mix, jalepenos, cheddar cheese, and a side our low calorie housemade southwest dressing. pasta can be substituted for brown or white rice.
Calories 490 Fat 14g Carbs 49g Protein 42g
- 11.50
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Southwest Taco Rice Bowl
brown or white rice topped with 94% lean taco seasoned ground turkey, black bean and corn mix, cheddar cheese, and a side of our house made southwest dressing.
Calories 482 Fat 14g Carbs 47g Protein 42g
- 11.50
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Seasoned Ground Turkey with White Rice and Broccoli
94/6 seasoned ground turkey or 93/7 lean ground beef served over brown or white rice and a side of broccoli.
Turkey - Calories 380 Fat 8g Carbs 42g Protein 35g
Beef - Calories 389 Fat 9g Carbs42g Protein35g
- 11.00
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Bacon Cheeseburger Casserole
Seasoned red potatoes covered with 94/6 ground turkey or 93/7 beef, turkey bacon, caramalized onions, mushrooms, and reduced fat cheddar cheese.
Turkey Calories 385 Fat 13g Carbs 29g Protein 38g
Beef - Calories 394 Fat 14g Carbs 29g Protein 38g
- 11.00
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Spicy Philly Steak Pasta Bowl
linguine pasta topped with 94/6 ground turkey or 93/7 beef, peppers, onions, mushrooms, jalepenos, our house-made low calorie steak sauce and mozzarella cheese.
Turkey - Calories 439 Fat 15g Carbs36g Protein 40g
Beef - Calories 448 Fat 16g Carbs 36g Protein 40g
- 11.50
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Philly Steak Rice Bowl
white or brown rice, 94/6 ground turkey or 93/7 beef, caramalized onions, mushrooms, peppers, mozzarealla cheese, and our sugar free housemade low calorie philly steak sauce.
Turkey Calories 402 Fat 10g Carbs 42g Protein 36g
Beef - Calories 411 Fat 11g Carbs 42g Protein 36g
- 11.50
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BFMP Big Mac Bowl
seasoned potatoes topped with 94 lean ground turkey or 93 lean beef, diced red onions, sliced dill pickles, our house-made big mac sauce, and cheddar cheese.
turkey calories 455 F19g C30g P41g
beef calories 464 F20g C30g P41g
- 11.50
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Loaded Turkey Potato Bowl
seasoned potatoes topped with 94 lean ground turkey or 93 lean beef, grilled onions, peppers, cheddar cheese, and a side of our bold house-made chipotle sauce.
turkey calories 478 F18g C34g P45g
beef calories 487 F19g C34g P45g
- 11.50
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Turkey Egg Roll Bowl
rice topped with seasoned 94 lean ground turkey, cabbage and carrot mix, and a side of our house-made flavorful and creamy egg roll sauce.
calories 413 F9g C44g P39g
- 11.50
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Turkey Spaghetti
Spaghetti pasta covered with ground turkey meat and sauce that includes bell pepper and onions.
Calories 438 Fat 10g Carbs 53g Protein 34g
- 11.00
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Pepper Steak and Rice
Brown or white rice covered with pepper steak, onions, peppers and our savory sauce.
Calories 425 Fat 13g Carbs 42g Protein 35g
- 12.50
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Bang Bang Steak Rice Bowl
rice topped with seasoned and marinated steak, cabbage and carrot mix, grilled red onions, and served with a side of our house-made bang bang sauce. meal can be substituted with pasta.
calories 446 F10g C53g P36g
- 12.50
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Cilantro Lime Steak Bowl
rice topped with seasoned and marinated cilantro lime steak, grilled peppers, red onions, mozzarella cheese, and served with a side of our creamy house-made cilantro lime sauce. meal can be substituted with pasta.
calories 489 F17g C48g P36g
- 12.50
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Honey Garlic Steak Pasta Bowl
pasta topped with seasoned and marinated steak, grilled green peppers, red onions, and our house-made honey garlic sauce. meal can be substituted with rice.
calories 455 F11g C51g P38g
- 12.50
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Caesar Steak Pasta Bowl
pasta topped with seasoned and marinated steak, grilled green peppers, red onions, caesar sauce, and shredded parmesan cheese.
calories 499 F19g C44g P38g
- 12.50
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Teriyaki Steak & Broccoli
White or brown rice covered with teriyaki flavored steak, cabbage and carrot mix, redonions, and teriyaki sauce served with a side of broccoli.
Calories 474 Fat 14g Carbs 47g Protein 40g
- 12.50
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Sirloin Tips with Roasted Red Potatoes and Broccoli
Steak tips mixed with onions and mushrooms paired with Roasted Red Potatoes and Asparagus.
Calories 450 Fat 18g carbs 35g Protein 37g
- 12.50
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Steak Fajita Rice Bowl
Rice topped with fajita seasoned sirloin steak, black bean & corn mix, peppers, onions, low fat cheddar served with a side of salsa.
Calories 433 Fat 13g Carbs 42g Protein 37g
- 12.50
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Steak Stir FRy
brown rice, white rice, or pasta topped with seasoned grilled sirloin steak, red onions, mushrooms, peppers, and broccoli in our savory Stir Fry Sauce.
Calories 385 Fat 13g Carbs 39g Protein 28g
- 12.50
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Hibachi Steak & Rice Bowl
brown, white, or vegetable fried rice topped with hibachi flavored steak, zuchini, red onions, mushrooms, broccoli, and a side of teriyaki soy sauce.
Caoriesl 433 Fat 13g Carbs 44g Protein 35g
- 12.50
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Loaded Steak & Potato Bowl
seasoned potatoes topped with lean steak,mushrooms, peppers, onions, mozzarella cheese, and a side of our bold house-made chipotle sauce.
calories 441 F17g C34g P38
- 12.50
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Shrimp Stir Fry
Brown rice, white rice, or pasta topped with grilled shrimp, red onions, mushrroms, peppers, and broccoli in our savory stir fry sauce.
Calories 308 Fat 4g Carbs 39g Protein 29g
- 11.50
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Honey Garlic Shrimp with Garlic Mash and Broccoli
Grilled Shrimp in our Honey Garlic Sauce with Garlic Mashed Potatoes and broccoli. meal can be served with sweet potato mash.
Calories 343 F 7g C39g P31g
- 11.00
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Shrimp Rasta Pasta
pasta topped with marinated Jerk shrimp, peppers, creamy jerk sauce, and topped with parmesean cheese.
calories 359 79g C39 P35g
- 11.50
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Creamy & Spicy Shrimp Pasta Bowl
pasta covered with seasoned grilled shrimp, peppers, our house made creamy and spicy po boy sauce, and topped with parmesean cheese.
Calories 359 Fat 7g Carbs 39g Protein 35g
- 11.50
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Bang Bang Shrimp Bowl
rice topped with seasoned shrimp, cabbage and carrot mix, and a side of our house-made flavorful and creamy egg roll sauce.
calories 387 F7g C45g P36g
- 11.50
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Loaded Shrimp Potato Bowl
seasoned potatoes topped with seasoned grilled shrimp, grilled peppers, red onions, broccoli, and a side of our bold slightly spicy house-made po boy sauce, and cheddar cheese.
calories 413 F13g C39g P35g
- 11.50
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Hibachi Shrimp & Rice Bowl
brown rice, white rice, or vegetable fried rice covered with marinated hibachi flavored shrimp, zuchini, mushrooms, red onions, broccoli, and a side of teriyaki soy sauce.
Calories 345 Fat 5g Carbs 44g Protein 31g
- 11.50
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Herb Salmon with Garlic Mashed Potatoes and Broccoli
Herb Salmon with Garlic Mash and Broccoli. meal can be substituted for sweet potato mash.
Calories 360 Fat 12g Carbs 30g Protein 33g
- 13.00
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Honey Garlic Salmon with White Rice and Green Beans
Grilled Salmon in our Honey Garlic Sauce with White Rice and Green Beans.
Calories 396 Fat 12g Carbs 39g Protein 33g
- 13.00
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Creamy & Spicy Grilled Salmon Pasta Bowl
pasta topped with grilled peppers, red onions, our slightly spicy creamy house-made po boy sauce, parmesan cheese, and a grilled salmon filet.
calories 464 F12g C45g P44g
- 13.00
Protein and Veggies Only
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Barbeque Chicken and Green Beans
Grilled chicken breast in our sugar free bbq sauce and green beans.
Calories 245 Fat 5g Carbs 10g Protein 40g
- 10.75
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Jerk Chicken and Cabbage
Griled chicken breast marinated in our extremely low calorie jerk marinade and cabbage.
Calories 229 Fat 5g Carbs 7g Protein 39g
- 10.75
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Honey Garlic Chicken and Green Beans
Chicken breast drizzled with our honey garlic sauce and green beans.
Calories 253 Fat 5g Carbs 15g Protein 37g
- 10.75
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Hot Honey Chicken and Mixed Broccoli
Chricken breast in our savory honey siracha sauce with mixed veggies (zuchini,squash, red peppers).
Calories 262 Fat 6g Carbs 15g Protein 37g
- 10.75
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Chicken Stir fry and veggies only
Grilled chicken and veggies in our savory stir fry sauce.
Calories 257 Fat 5g Carbs 12g Protein 41
- 11.00
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Center-Cut Pork Chops and Cabbage
Seasoned grilled center-cut pork chop and Cabbage.
Calories 253 Fat 9g Carbs 8g Protein 35g
- 10.75
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Sirloin Tips and Broccoli
Sirloin steak tips mixed with onions and mushrooms and mixed veggies.
Calories 328 Fat 16g Carbs 13g Protein 33g
- 12.50
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Steak Stir Fry and Veggies Only
Sirloin Steak and veggies in our savory stir fry sauce.
Calories 324 Fat 16g Carbs 12g Protein 33g
- 12.50
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Honey Garlic Salmon and Green Beans
Grilled Salmon in our honey garlic sauce withgreen beans.
Calories 280 Fat 12g Carbs 10g Protein 33g
- 13.00
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Shrimp Stir Fry and Veggies Only
Grilled shrimp and veggies in our savory stir fry sauce.
Calories 144 Fat 0g Carbs 10g Protein 26g
- 11.50
Salads
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Garden Salad
romaine lettuce, onions, tomatoes, cucumber, low fat shredded cheese, you can add any choice of meat for an additional cost. your meat choices are chicken, salmon, shrimp, turkey bacon, or steak.
Dressings: low cal italian, basalmic vinegarette, and our house made low calorie ranch.
With Chicken and Our Housemade Ranch Dressing.
Calories 346 Fat 14g Carbs 12g Protein 43
Extras:
Grilled Chicken $3.00
Steak + $4.00
Shrimp +$4.00
Salmon + $5.00
Turkey Bacon +$2.00
Dressing + $2.00
- 9.00
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Chicken Caesar Salad
Romaine lettuce in a low calorie caesar dressing topped with parmesan Cheese and Croutons.
With Chicken and Croutons:
Calories 375 Fat 15g Carbs 19g Protein 41g
- 11.00
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Chicken & Bacon Salad
Seasoned grilled chicken breast, turkey bacon, romaine lettuce, tomatoes, onions, cucumbers, low fat cheddar cheese, and our house made ranch dressing.
Cal 345 F9g C18g P48g
- 11.50
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Buffalo Chicken Salad
Romaine Lettuce, fresh tomatoes, red onions, cucumber, blue cheese crumble, and chicken Breast in buffalo sauce. served with our low calorie house made ranch dressing.
Calories 337 Fat 13g Carbs 12g Protein 43g
- 11.00
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Jerk Chicken Salad
Marinated jerk chicken breast, romaine lettuce, tomatoes, cucumber, onions, low fat cheddar cheese, and our house made jerk dressing.
Cal 339 7g C18g P51g
- 11.00
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Cilantro Lime Chicken Salad
Romaine lettuce, seasoned and marinated cilantro lime chicken breast, jalepenos, tomatoes, red onions, cucumber, and parmesan cheese, and our house-made cilantro lime dressing.
Cal 341 F9g C19g P46g
- 11.50
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Bang Bang Chicken Salad
Romaine lettuce, shredded carrots, cucumber, red onions, tomates, parmesan cheese, and our house-made bang bang sauce.
Cal 341 F9g C19g P46g
- 11.50
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BFMP Big Mac Salad
Romaine lettuce, 94 lean ground turkey or 93 lean beef, sliced pickles, red onions, tomatoes, cheddar cheese, and our house-made big mac sauce.
Cal 388 F16g C19g P42g
- 11.50
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Southwest Taco Salad
Romaine lettuce, fresh tomatoes, shredded cheese, salsa, black olives, black beans, corn, crushed tortilla chips, taco seasoned ground turkey with our low calorie house made south west ranch dressing.
Calories 350 Fat 14g Carbs 28g Protein 28g
- 11.50
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Bang Bang Shrimp Salad
Romaine lettuce, shredded carrots, cucumber, red onions, tomates, parmesan cheese, and our house-made bang bang sauce.
Cal 341 F9g C19g P46g
- 11.50
Wraps
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Grilled Chicken Wrap
Grilled chicken breast with romaine lettice, tomatoes, low fat cheddar cheese with our house made ranch dressing.
Cal 521 F13g C53g P48g
Choice of whole wheat or spinach wrap.
- 11.50
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Chicken Caesar Wrap
Grilled chicken breast, romaine lettuce, shredded parmesean cheese and our low calorie caesar dressing.
Cal 539 F15g C61g P40g
Choice of whole wheat or spinach wrap.
- 11.50
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Buffalo Fitness Chicken Wrap
Grilled chicken breast, romaine lettuce, blue cheese crumble, in buffalo sauce.
Cal 554 F14g C59g P48g
Choice of whole wheat or spinach wrap.
- 11.50
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Barbecue Chicken Wrap
Seasoned and marinated grilled chicken breast in our low calorie, sugar free barbecue sauce, grilled peppers, onions, and cheddar cheese.
Cal 565 F17g C51g P52g
choice of whole wheat or spinach wrap.
- 11.50
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Jerk Chicken Wrap
Seasoned and marinated jerk chicken breast, grilled peppers, red onions, parmesan cheese, and our flavorful house-made creamy jerk sauce.
Cal 516 F12g C51 P51
Choice of whole wheat or spinach wrap.
- 11.50
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Chicken Fajita Wrap
Fajita seasoned chicken breast with grilled onions, peppers, and low fat cheddar cheese. Served with our flavorful house-made sw dressing.
Cal 597 F17g C61g P50g
choice of whole wheat or spinach wrap.
- 11.50
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Bang Bang Chicken Wrap
Seasoned and marinated chicken breast, cabbage and carrot mix, grilled red onions, mozzarella cheese, and our flovorful house-made bang bang sauce.
Cal 598 F18g C58g P51g
Choice of whole wheat or spinach wrap
- 11.50
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Cilantro Lime Chicken Wrap
Seasoned and marinated cilantro lime chicken breast, grilled peppers, red onions, mozzarella cheese, and our flavorful house-made cilantro lime sauce.
Cal 590 F18g C52g P55g
choice of whole wheat or spinach wrap.
- 11.50
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Chopped Turkey Bacon Cheeseburger Wrap
94 lean ground turkey or 93 lean beef, turkey bacon, grilled onions, sliced pickles, low-fat cheddar cheese, and our flavorful house-made burger sauce.
Cal 545 F17g C52g P46g
Choice of whole wheat or spinach wrap.
- 11.50
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BFMP Big Mac Wrap
94 lean ground turkey or 93 lean beef, red onions, sliced pickles, cheddar cheese, and our flavorful house-made big mac sauce.
Cal 554 F18g C51g P47g
choice of whole wheat or spinach wrap.
- 11.50
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Cilantro Lime Steak Wrap
Seasoned and marinated steak, grilled peppers, red onions, mozzarella cheese, and our flavorful house-made cilantro lime sauce.
cal 571 F19g C52g P48g
choice of whole wheat or spinach wrap.
- 12.50
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Chopped Steak Wrap
Chopped steak, grilled onions, mozzarella cheese,with our low calorie, sugar free steak sauce.
Cal 551 F19g C54g P41g
Choice of whole wheat or spinach wrap.
- 11.25
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Philly Steak Wrap
Chopped steak, grilled onions, peppers, mushrooms, mozzarella cheese with our housemade sugar free steak sauce.
Cal 559 F19g C56g P41g
choice of whole wheat or spinach wrap.
- 11.50
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Chopped Chicken Wrap
Chopped chicken breast, grilled onions, mozzarella cheese with our housemade sugar free steak sauce.
Cal 540 F16g C52g P 47g
choice of whole wheat or spinach wrap.
- 11.25
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Chopped Philly Chicken Wrap
Chopped chicken breast, grilled onions, mushrooms, peppers, mozzarella cheese with our housemade sugar free steak sauce.
Cal 556 F16g C56g P47g
choice of whole wheat or spinach wrap.
- 11.50
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SW Taco Wrap
Taco seasoned 94% lean ground turkey, black bean and corn mix, low fat cheddar cheese, and our housemade sw dressing.
Cal 591 F19g C63g P42g
choice of whole wheat or spinach wrap.
- 11.50
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Greek Turkey Meatball Parm Wrap
94/6 lean ground turkey meatballs with spinach and feta cheese, our house made red sauce with diced onions and peppers, and mozzarella cheese.
Cal 565 F17g C61g P42g
choice of whole wheat or spinach wrap.
- 11.50
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Chicken Parm Wrap
Seasoned grilled chicken breast, our house made red sauce with diced peppers and onions, and low fat mozzarella cheese.
Cal 534 F14g C61g P41g
choice of whole wheat or spinach wrap.
- 11.50
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Shrimp Po Boy Wrap
Grilled shrimp, romaine lettuce, tomatoes, and our savory low calorie po boy sauce.
Cal 547 F15g C55g P48g
Choice of whole wheat or spinach wrap.
- 11.50
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Chopped Salmon Wrap
Chopped salmon,caramalized onions, peppers, low fat cheddar cheese, and our low calorie house made po boy sauce.
Cal 658 F22g C64g P51g
choice of whole wheat or spinach wrap
Choice of whole wheat or spinach wrap.
- 13.00
Soups and Chili
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Southwest Turkey Chili
12oz bowl of Chili made from 94 lean ground turkey, black beans, corn, and pinto beans.
- 11.00
By the Pound
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Char Grilled Chicken Breast
Seasoned with our classic all purpose house seasoning.
4 Servings
Cal 190 Fat4g Carbs 0g Protein 35g
- per lb. 13.00
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Fajita Seasoned Chicken Breast
Char grilled chicken breast made with our housemade fajita seasoning.
4 Servings
Cal 190 Fat 4g Carbs 0g Protein 35g
- per lb. 13.00
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Char Grilled Jerk Chicken Breast
Marinated jerk grilled chicken Breasts.
4 Servings
Cal 190 Fat 4g Carbs 0g Protein 35g
- per lb. 14.00
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Sauced Grilled Chicken Breast
Seasoned char grilled chicken breast with a sauce of your choice. Our sauce choices are buffalo, bbq, honey mustard, honey cajun, honey garlic, and honey siracha. All of our sauces are low in calories.
- per lb. 14.00
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Seasoned Ground Turkey
Fully cooked and seasoned 94% lean ground turkey.
4 Servings
Cal 240 Fat 13g Carbs 0g Protein 31g
- per lb. 13.00
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Turkey Spaghetti
fully cooked and seasoned 94% lean turkey spaghetti, meat and sauce only.
2 servings
Calories 298 Fat 14g Carbs 12g Protein 31g
- 17.00
-
Steak Tips
Fully cooked and seasoned with our housemade steak rub.
4 Servings
Cal 220 Fat 9g Carbs 0g Protein 32g
- per lb. 27.00
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Grilled Shrimp
Grilled shrimp cooked with extra virgin olive oil.
4 Servings
Cal 130 Fat 4g carbs 0g Protein 23g
- per lb. 24.00
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Brown Rice
1lbs fully cooked brown rice.
Cal 130 per serving.
- per lb. 8.00
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White Rice
1lbs fully cooked white rice.
Cal 130 per serving.
- per lb. 8.00
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Veggie Fried Rice
1lbs fully cooked vegetable fried rice.
Cal 40 per serving.
- per lb. 11.00
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Seasoned Red Potatoes
1lbs fully cooked and seasoned potatoes.
Cal 82 per serving.
- per lb. 9.25