Meal Prep Menu

Meal Prep

  • Barbecue Chicken with Brown Rice and Cabbage

    Chicken Breast in our low calorie Barbecue sauce with Brown Rice and Cabbage

    Calories 315  Fat 3g  Carbs 33g  Protein 39g

    • 7.50

  • Barbecue Chicken with Roasted Sweet Potatoes and Broccoli

    Grilled Chicken Breast in our BBQ Sauce with Roasted Sweet Potatoes and Broccoli.

    Calories  357   Fat  5g   Carbs  39g   Protein  39g

    • 7.50

  • Caribbean Jerk Chicken, White Rice and Cabbage

    Chicken Breast in our savory Jerk Sauce with White Rice and Cabbage. 

    Calories  333  Fat  5g  Carbs 33g  Protein  39g

     

     

     

    • 7.50

  • Honey Mustard Chicken White Rice and Green Beans

    Chicken Breast in our low calorie Honey Mustard Sauce wirh White Rice and Green Beans.

     

    Calories  328   Fat  3.5g   Carbs  37g   Protein  37g

     

     

    • 7.50

  • Honey Siracha Chicken with White Rice and Green Beans

    Chicken Breast in our savory Honey Siracha Sauce with White Rice and Green Beans. 

    Calories  338  Fat  6g  Carbs  35g  Protein 39g

    • 7.50

  • Honey Garlic Chicken with Roasted Sweet Potatoes and Green Beans

    Chicken Breast drizzled with our Honey Garlic Sauce with Roasted Sweet Potatoes and Green Beans. 

    Calories 375   Fat  7g   Carbs  39g   Protein  39g

    • 7.50

  • Smothered Mushroom Chicken with Rice and Green Beans

    Smotherd Chicken Breast with Mushrooms, sauce, White Rice and Green Beans.

    Calories 375  Fat 11g  Carbs39g  Protein 30g

    • 7.50

  • Chicken Stir Fry over Brown Rice

    Chicken and veggies in our savory sauce over brown rice. 

    Calories 321  Fat 5g  Carbs 32g  Protein  37g

    • 7.50

  • Chicken Linguine Stir Fry

    Grilled Chicken and Veggies in our Savory Stir Fry Sauce with Linguine Pasta.

    Calories  352   Fat  4g   Carbs  39g   Protein  40g

    • 7.50

  • Center-Cut Pork Chops with Roasted Sweet Potatoes and Cabbage

    Seasoned grilled center-cut pork chops with roasted sweet potatoes and cabbage.

    Calories 375  Fat 7g  Carbs 39g  Protein 39g

    • 7.50

  • Center-Cut Pork Chop with Roasted Red Potatoes and Asparagus

    Seasoned Grilled Center-Cut Pork Chop with Roasted Red Potatoes and Asparagus.

    Calories  355   Fat  7g   Carbs  35g   Protein  38g

  • Barbecue pork chop, sweet potatoes and green beans

    Center-cut pork chop in our low calorie barbecue sauce with green beans.

    Calories   391     Fat  7g     Carbs  43g     Protein  39g

    • 8.00

  • Turkey Meat Loaf with Garlic Mashed Potatoes and Broccoli

    Greek Turkey meatloaf with Feta Cheese and Spinach paired with our house made garlic mash and Broccoli.

    Calories 367  Fats 11g  Carbs 35g  Protein 32g 

    • 7.50

  • Southwest Taco Bowl

    White rice, black beans, corn, salsa, our low calorie house made southwest ranch dressing, and seasoned ground turkey. 

    Calories 344   Fat  8g   Carbs  36   Protein32g

    • 7.50

  • Turkey Chili

    Turkey chili topped with shredded cheese 

    Calories  391   Fat  17g   Carbs   13g   Protein  29g  

    • 8.00

  • Chili and Rice

    Turkey chili over white rice.

    Calories  316   Fat  8g   Carbs  33g   Protein  28g

    • 8.50

  • Turkey Spaghetti

    Whole grain spaghetti pasta covered with sauce that includes ground turkey bell pepper and onions. 

    Calories  438   Fat  10g   Carbs  53g   Protein  34g

    • 8.50

  • Sirloin Tips with Roasted Red Potatoes and Asparagus

    Steak tips mixed with onions and mushrooms paired with Roasted Red Potatoes and Asparagus.

    Calories 450  Fat 18g  carbs 35g  Protein 37g

    • 8.50

  • Steak Linguine Stir Fry

    Grilled Sirloin Steak and Veggies in our Savory Stir Fry Sauce with Linguine Pasta.

    Calories  385   Fat  13g   Carbs  39g   Protein  28g

    • 8.50

  • Steak Stir Fry over Brown Rice

    steak and veggies in our savory sauce over brown rice.

    Calories 353  Fat 13g  Carbs 31g Protein 28g

    • 8.50

  • Shrimp Stir Fry over Brown Rice

    Grilled shrimp and veggies in our savory stir fry sauce over brown rice.

    Calories 279  Fat 3.5g  Carbs 32g  Protein 29g

    • 8.50

  • Honey Garlic Shrimp with Garlic Mash and Asparagus

    Grilled Shrimp in our Honey Garlic Sauce with Garlic Mashed Potatoes and Asparagus.

    Calories 284   Fat  4g   Carbs  33g   Protein  29g

    • 8.50

  • Shrimp Linguine Stir Fry

    Grilled shrimp and Veggies in our Savory Stir Fry Sauce with Linguine Pasta.

    Calories 308   Fat  4g   Carbs  39g   Protein  29g 

    • 8.50

  • Herb Salmon with Garlic Mashed Potatoes and Broccoli

    Herb Salmon with Garlic Mash and Broccoli.

    Calories 360  Fat 12g  Carbs 30g  Protein 33g

    • 8.50

  • Honey Garlic Salmon with White Rice and Green Beans

    Grilled Salmon in our Honey Garlic Sauce with White Rice and Green Beans. 

    Calories  396   Fat  12g   Carbs  39g   Protein  33g

    • 8.50

Keto Menu

  • Chicken Wings and Broccoli

    5 traditional wings plain, buffalo, or barbecue sauce served with Broccoli. Our sauces are extremely low in carbs and sugar free.

    Buffalo  

    Calories  462     Fat  30g     Carbs  8g     Protein  40g

    Barbecue

    Calories  478     Fat  30g     Carbs  12g     Protein  40g

     

    • 8.50

  • Chicken Wings and Green Beans

    5 traditional wings, plain, buffalo, or barbecue sauce served with green beans. Our sauces are extremely low in carbs and sugar free.

    Buffalo 

    Calories  462     Fat  30g     Carbs  8g     Protein  40g   

     

    BBQ

    Calories  478     Fat 30g     Carbs  12g     Protein  40g 

    • 8.50

Protein and Veggies Only

  • Barbeque Chicken and Green Beans

    Grilled chicken breast in our sugar free bbq sauce and green beans.

    Calories  245   Fat  5g   Carbs  10g   Protein  40g      

    • 7.50

  • Jerk Chicken and Cabbage

    Griled chicken breast marinated in our extremely low calorie jerk marinade and cabbage.

    Calories  229   Fat  5g   Carbs  7g   Protein  39g

    • 7.50

  • Honey Mustard Chicken and Broccoli

    Grilled chicken breast in our low calorie honey mustard sauce and broccoli. 

    Calories  253   Fat  5g   Carbs  11g   Protein  41g

    • 7.50

  • Honey Garlic Chicken and Green Beans

    Chicken breast drizzled with our honey garlic sauce and green beans. 

    Calories 253   Fat  5g   Carbs 15g   Protein 37g

    • 7.50

  • Honey Siracha Chicken and Mixed Veggies

    Chricken breast in our savory honey siracha sauce with mixed veggies (zuchini,squash, red peppers). 

    Calories 262     Fat  6g   Carbs   15g   Protein  37g

    • 7.50

  • Chicken Stir fry and veggies only

    Grilled chicken and veggies in our savory stir fry sauce.

    Calories  257   Fat  5g   Carbs  12g   Protein  41

     

    • 7.50

  • Center-Cut Pork Chops and Cabbage

    Seasoned grilled center-cut pork chop and Cabbage. 

    Calories 253   Fat  9g   Carbs  8g   Protein 35g 

    • 7.50

  • Sirloin Tips and Mixed Veggies

    Sirloin steak tips mixed with onions and mushrooms and mixed veggies.

    Calories 328    Fat  16g   Carbs  13g   Protein  33g

     

    • 8.50

  • Steak Stir Fry and Veggies Only

    Sirloin Steak and veggies in our savory stir fry sauce.

    Calories 324   Fat  16g   Carbs 12g   Protein  33g

    • 8.50

  • Honey Garlic Salmon and Green Beans

    Grilled Salmon in our honey garlic sauce withgreen beans.

    Calories 280    Fat  12g   Carbs  10g   Protein  33g

    • 8.50

  • Shrimp Stir Fry and Veggies Only

    Grilled shrimp and veggies in our savory stir fry sauce. 

    Calories  144   Fat 0g   Carbs 10g   Protein 26g

    • 8.50

Salads

  • House Salad

    Romaine lettuce, onions, tomatoes, cucumber, low fat shredded cheese, 

    Dressings: low cal italian, basalmic vinegarette, and our house made low calorie ranch. 

     

    With Chicken and Our Housemade Ranch Dressing.

    Calories 346     Fat 14g     Carbs  12g     Protein  43

     

    Extras:

    Grilled Chicken  + $3.50

    Steak   + $4.50

    Shrimp +$4.50

    Salmon + $4.50

    Bacon   +$2.00

    Dressing   + $2.00

     

     

    • 5.00

  • Caesar Salad

    Romaine lettuce in a low calorie caesar dressing with croutons. 

    Add Chicken   $3.50

     

    With Chicken and Croutons:

    Calories  375     Fat  15g     Carbs  19g     Protein  41g

    • 5.00

  • Buffalo Chicken Salad

    Romaine Lettuce, fresh tomatoes, red onions, cucumber, blue cheese crumble, and chicken Breast in buffalo sauce. served with our low calorie house made ranch dressing. 

    Calories  337     Fat  13g     Carbs  12g     Protein  43g 

    • 8.50

  • Southwest Taco Salad

    Romaine lettuce, fresh tomatoes, shredded cheese, salsa, black olives, black beans, corn, crushed tortilla chips, taco seasoned ground turkey with our low calorie house made south west ranch dressing. 

    Calories  350     Fat  14g     Carbs  28g     Protein  28g

    • 8.50

Wraps

  • Grilled Chicken

    Grilled chicken breast with romaine lettice, tomatoes, low fat cheddar cheese with our house made ranch dressing.

    Choice of whole wheat or spinach wrap.

    • 7.50

  • Chicken & Bacon

    Grilled Chicken Breast, turkey bacon, romaine lettuce, tomatoes, low fat cheddar cheese with our house made ranch dressing.

    Choice of whole wheat or spinach wrap. 

    • 8.50

  • Chicen Caesar Wrap

    Grilled chicken breast, romaine lettuce and our low calorie caesar dressing. 

    Choice of whole wheat or spinach wrap.

    • 7.50

  • Barbecue Chicken Wrap

    Grilled chicken breast, romaine lettuce, low fat cheddar, in our low calorie, sugar free barbecue sauce. 

    choice of whole wheat or spinach wrap.

    • 8.00

  • Buffalo Fitness Chicken Wrap

    Grilled chicken breast, romaine lettuce, blue cheese crumble, in buffalo sauce.

    Choice of whole wheat or spinach wrap.

    • 7.50

  • Chopped Steak Wrap

    Chopped steak, grilled onions, mushrooms, mozzarella cheese,with our low calorie, sugar free steak sauce. 

    Choice of whole wheat or spinach wrap.

    • 8.50

  • Shrimp Po Boy Wrap

    Grilled shrimp, romaine lettuce, tomatoes, and our savory low calorie po boy sauce.

    Choice of whole wheat or spinach wrap. 

    • 9.00

Soups and Chili

  • Vegetable Soup

    Our savory veggie soup, full of nourishing veggies, cabbage, celery, tomatoes, and green beans.

    Small:  $3.49

    Calories 73     Fat  1g     Carbs  14g    Protein  2g

    Large:  $5.49

    Calories  146     Fat 2g     Carbs  28g     Protein  4g

     

    • 3.49

  • Chicken Gumbo

    Our extremely robust soup/stew with chicken and veggies served over rice.

    Small:  $3.99

    Caloreies  225     Fat  9     Carbs  24g     Protein  12g

    Large: $5.99

    Calories  442     Fat  17g     Carbs  47g     Protein  23g

     

    • 3.99

  • Black eye Pea/Collard Green

    Extremely flavorful  soup with black eye peas and collard greens.

    Small:  $3.99

    Calories 195     Fat  11g     Carbs  14g     Protein  10g

    Large: $5.99

    Calories  371     Fat  21g     Carbs  27g     Protein  19g 

    • 3.99

  • Turkey Chili

    Ground Turkey Chili packed with tons of flavor and protein.

    Small:  $4.49

    Calories  260     Fat  8g   Carbs  22g     Protein  25g

    Large: $6.49

    Calories  520     Fat  16g     Carbs  44g     Protein  50g

    • 4.49

By the Pound

  • Chicken

    • per lb. 11.00

  • Steak Tips

    • per lb. 17.00

  • Center-Cut Pork Chops

    • per lb. 8.00

  • Shrimp

    • per lb. 15.00

  • Tilapia

    • per lb. 8.00

  • Haddock

    • per lb. 13.00