Meal Prep Menu

Meal Prep

  • Barbecue Chicken with Brown Rice and Cabbage

    Chicken Breast in our low calorie Barbecue sauce with Brown Rice and Cabbage

    Calories 315  Fat 3g  Carbs 33g  Protein 39g

    • 7.50
  • Barbecue Chicken with Roasted Sweet Potatoes and Broccoli

    Grilled Chicken Breast in our BBQ Sauce with Roasted Sweet Potatoes and Broccoli.

    Calories  357   Fat  5g   Carbs  39g   Protein  39g

  • Caribbean Jerk Chicken, White Rice and Cabbage

    Chicken Breast in our savory Jerk Sauce with White Rice and Cabbage. 

    Calories  333  Fat  5g  Carbs 33g  Protein  39g

     

     

     

    • 7.50
  • Honey Mustard Chicken White Rice and Green Beans

    Chicken Breast in our low calorie Honey Mustard Sauce wirh White Rice and Green Beans.

     

    Calories  328   Fat  3.5g   Carbs  37g   Protein  37g

     

     

    • 7.50
  • Honey Siracha Chicken with White Rice and Green Beans

    Chicken Breast in our savory Honey Siracha Sauce with White Rice and Green Beans. 

    Calories  338  Fat  6g  Carbs  35g  Protein 39g

    • 7.50
  • Honey Garlic Chicken with Roasted Sweet Potatoes and Green Beans

    Chicken Breast drizzled with our Honey Garlic Sauce with Roasted Sweet Potatoes and Green Beans. 

    Calories 375   Fat  7g   Carbs  39g   Protein  39g

    • 7.50
  • Smothered Mushroom Chicken with Rice and Green Beans

    Smotherd Chicken Breast with Mushrooms, sauce, White Rice and Green Beans.

    Calories 375  Fat 11g  Carbs39g  Protein 30g

    • 7.50
  • Chicken Stir Fry over Brown Rice

    Chicken and veggies in our savory sauce over brown rice. 

    Calories 321  Fat 5g  Carbs 32g  Protein  37g

    • 7.50
  • Chicken Linguine Stir Fry

    Grilled Chicken and Veggies in our Savory Stir Fry Sauce with Linguine Pasta.

    Calories  352   Fat  4g   Carbs  39g   Protein  40g

    • 7.50
  • Center-Cut Pork Chops with Roasted Sweet Potatoes and Cabbage

    Seasoned grilled center-cut pork chops with roasted sweet potatoes and cabbage.

    Calories 375  Fat 7g  Carbs 39g  Protein 39g

    • 7.50
  • Center-Cut Pork Chop with Roasted Red Potatoes and Asparagus

    Seasoned Grilled Center-Cut Pork Chop with Roasted Red Potatoes and Asparagus.

    Calories  355   Fat  7g   Carbs  35g   Protein  38g

  • Turkey Meat Loaf with Garlic Mashed Potatoes and Broccoli

    Greek Turkey meatloaf with Feta Cheese and Spinach paired with our house made garlic mash and Broccoli.

    Calories 367  Fats 11g  Carbs 35g  Protein 32g 

    • 7.50
  • Southwest Taco Bowl

    White rice, black beans, corn, salsa, our low calorie house made southwest ranch dressing, and seasoned ground turkey. 

    Calories 344   Fat  8g   Carbs  36   Protein32g

    • 7.50
  • Sirloin Tips with Roasted Red Potatoes and Asparagus

    Steak tips mixed with onions and mushrooms paired with Roasted Red Potatoes and Asparagus.

    Calories 450  Fat 18g  carbs 35g  Protein 37g

    • 8.50
  • Steak Linguine Stir Fry

    Grilled Sirloin Steak and Veggies in our Savory Stir Fry Sauce with Linguine Pasta.

    Calories  385   Fat  13g   Carbs  39g   Protein  28g

    • 8.50
  • Steak Stir Fry over Brown Rice

    steak and veggies in our savory sauce over brown rice.

    Calories 353  Fat 13g  Carbs 31g Protein 28g

    • 8.50
  • Shrimp Stir Fry over Brown Rice

    Grilled shrimp and veggies in our savory stir fry sauce over brown rice.

    Calories 279  Fat 3.5g  Carbs 32g  Protein 29g

    • 8.50
  • Honey Garlic Shrimp with Garlic Mash and Asparagus

    Grilled Shrimp in our Honey Garlic Sauce with Garlic Mashed Potatoes and Asparagus.

    Calories 284   Fat  4g   Carbs  33g   Protein  29g

    • 8.50
  • Shrimp Linguine Stir Fry

    Grilled shrimp and Veggies in our Savory Stir Fry Sauce with Linguine Pasta.

    Calories 308   Fat  4g   Carbs  39g   Protein  29g 

    • 8.50
  • Herb Salmon with Garlic Mashed Potatoes and Broccoli

    Herb Salmon with Garlic Mash and Broccoli.

    Calories 360  Fat 12g  Carbs 30g  Protein 33g

    • 8.50
  • Honey Garlic Salmon with White Rice and Green Beans

    Grilled Salmon in our Honey Garlic Sauce with White Rice and Green Beans. 

    Calories  396   Fat  12g   Carbs  39g   Protein  33g

    • 8.50

Protein and Veggies Only

  • Barbeque Chicken and Green Beans

    Grilled chicken breast in our sugar free bbq sauce and green beans.

    Calories  245   Fat  5g   Carbs  10g   Protein  40g      

    • 7.50
  • Jerk Chicken and Cabbage

    Griled chicken breast marinated in our extremely low calorie jerk marinade and cabbage.

    Calories  229   Fat  5g   Carbs  7g   Protein  39g

    • 7.50
  • Honey Mustard Chicken and Broccoli

    Grilled chicken breast in our low calorie honey mustard sauce and broccoli. 

    Calories  253   Fat  5g   Carbs  11g   Protein  41g

    • 7.50
  • Honey Garlic Chicken and Green Beans

    Chicken breast drizzled with our honey garlic sauce and green beans. 

    Calories 253   Fat  5g   Carbs 15g   Protein 37g

    • 7.50
  • Honey Siracha Chicken and Mixed Veggies

    Chricken breast in our savory honey siracha sauce with mixed veggies (zuchini,squash, red peppers). 

    Calories 262     Fat  6g   Carbs   15g   Protein  37g

    • 7.50
  • Chicken Stir fry and veggies only

    Grilled chicken and veggies in our savory stir fry sauce.

    Calories  257   Fat  5g   Carbs  12g   Protein  41

     

    • 7.50
  • Center-Cut Pork Chops and Cabbage

    Seasoned grilled center-cut pork chop and Cabbage. 

    Calories 253   Fat  9g   Carbs  8g   Protein 35g 

    • 7.50
  • Sirloin Tips and Mixed Veggies

    Sirloin steak tips mixed with onions and mushrooms and mixed veggies.

    Calories 328    Fat  16g   Carbs  13g   Protein  33g

     

    • 8.50
  • Steak Stir Fry and Veggies Only

    Sirloin Steak and veggies in our savory stir fry sauce.

    Calories 324   Fat  16g   Carbs 12g   Protein  33g

    • 8.50
  • Honey Garlic Salmon and Green Beans

    Grilled Salmon in our honey garlic sauce withgreen beans.

    Calories 280    Fat  12g   Carbs  10g   Protein  33g

    • 8.50
  • Shrimp Stir Fry and Veggies Only

    Grilled shrimp and veggies in our savory stir fry sauce. 

    Calories  144   Fat 0g   Carbs 10g   Protein 26g

    • 8.50

Wraps

  • Grilled Chicken

    Grilled chicken breast with romaine lettice, tomatoes, low fat cheddar cheese with our house made ranch dressing.

    Choice of whole wheat or spinach wrap.

    • 7.50
  • Chicken & Bacon

    Grilled Chicken Breast, turkey bacon, romaine lettuce, tomatoes, low fat cheddar cheese with our house made ranch dressing.

    Choice of whole wheat or spinach wrap. 

    • 8.50
  • Chicen Caesar Wrap

    Grilled chicken breast, romaine lettuce and our low calorie caesar dressing. 

    Choice of whole wheat or spinach wrap.

    • 7.50
  • Barbecue Chicken Wrap

    Grilled chicken breast, romaine lettuce, low fat cheddar, in our low calorie, sugar free barbecue sauce. 

    choice of whole wheat or spinach wrap.

    • 8.00
  • Buffalo Fitness Chicken Wrap

    Grilled chicken breast, romaine lettuce, blue cheese crumble, in buffalo sauce.

    Choice of whole wheat or spinach wrap.

    • 7.50
  • Chopped Steak Wrap

    Chopped steak, grilled onions, mushrooms, mozzarella cheese,with our low calorie, sugar free steak sauce. 

    Choice of whole wheat or spinach wrap.

    • 8.50
  • Shrimp Po Boy Wrap

    Grilled shrimp, romaine lettuce, tomatoes, and our savory low calorie po boy sauce.

    Choice of whole wheat or spinach wrap. 

    • 9.00

Salads

  • House Salad

    Romaine lettuce, onions, tomatoes, cucumber, low fat shredded cheese, 

    Dressings: low cal italian, basalmic vinegarette, and our house made low calorie ranch. 

    Extras:

    Grilled Chicken  + $3.50

    Steak   + $4.50

    Shrimp +$4.50

    Salmon + $4.50

    Bacon   +$2.00

    Dressing   + $2.00

     

     

    • 5.00
  • Caesar Salad

    Romaine lettuce in a low calorie caesar dressing with croutons. 

    Add Chicken   $3.50

    • 5.00
  • Taco Salad

    Romaine lettuce, fresh tomatoes, low fat shredded cheese, salsa, olives, and taco seasoned ground turkey. 

    • 7.50
  • Southwest Taco Salad

    Romaine lettuce, fresh tomatoes, shredded cheese, salsa, black olives, black beans, corn, crushed tortilla chips, taco seasoned ground turkey with our low calorie house made south west ranch dressing. 

    • 8.50

By the Pound

  • Chicken

    • per lb. 11.00
  • Steak Tips

    • per lb. 17.00
  • Center-Cut Pork Chops

    • per lb. 8.00
  • Shrimp

    • per lb. 15.00
  • Tilapia

    • per lb. 8.00
  • Haddock

    • per lb. 13.00