Custom Meal Prep

Buffalo Fitness Shakes

  • Buffalo Fitness Protein Shake

    Your choice of Vanilla, Chocolate, or Peanut Butter Protein Powder.

    Extras $.50 each

    Glutamine / BCAA’s / Creatine / Nut Butter / Banana / Strawberries / Blueberries / Greek yogurt / Oatmeal

    • 5.00

Buffalo Fitness Salads

  • House Salad

    Greens with tomatoes, cucumber, onions, croutons, and shredded cheese.

    Salad Dressings: Low Cal Italian, Balsamic Vinaigrette, and our house made low cal Ranch

    Extras:

    Grilled Chicken + $3.50

    Steak + $4.50

    Shrimp + $4.50

    Bacon + $2.00

    Dressing + $1.00

    • 5.00
  • Caesar Salad

    Romaine Lettuce in a creamy low-fat Caesar dressing with Croutons.

    Add Chicken + $3.50

    • 5.00
  • Taco salad

    Romaine lettuce, fresh tomatoes, shredded cheese, salsa, and taco seasoned ground turkey. 

    Extra's:

    Low calorie house made sour cream $.50

     

    • 8.50
  • Southwest Taco Salad

    Romaine lettuce, tomatoes, shredded cheese, salsa, black beans, corn, crushed tortilla chips, and taco seasoned ground turkey. 

    Extra's:

    Low calorie house made sour cream $.50

    • 8.50
  • Buffalo Chicken Salad

    Romaine lettuce, fresh tomatoes, red onions, cucumber, blue cheese crumble, topped chicken breast in buffalo sauce.  Served with our low calorie house made ranch dressing.

    • 8.50
  • Chicken and Bacon Salad

    Romaine lettuce, grilled chicken breast, chopped turkey bacon, fresh tomatoes, red onions, cucumbers,  and shredded chedddar cheese. Served with our low calorie housemade ranch dressing.

    • 9.50

Buffalo Fitness Wraps

  • Grilled Chicken Wrap

    Grilled chicken, romaine lettuce, tomatoes, low fat cheddar cheese with our house made ranch dressing.

    Choice of whole wheat or spinach wrap. 

    • 7.50
  • Grilled Chicken & Bacon Wrap

    Grilled chicken, turkey bacon, romaine, tomatoes, low fat cheddar with our house made ranch dressing.

    Choice of whole wheat or Spinach wrap

    • 9.50
  • Grilled Chicken Caesar Wrap

    Chopped Chicken Breasts, romaine lettuce, and low-calorie Caesar dressing.

    Choice of whole wheat or Spinach wrap

    • 8.00
  • Barbeque Chicken Wrap

    Grilled Chicken, low fat cheddar cheese in honey barbeque sauce romaine lettuce

    Choice of whole wheat or Spinach wrap

    • 8.00
  • Buffalo Fitness Chicken Wrap

    Grilled chicken, low fat cheddar cheese, buffalo sauce, and blue cheese crumble.

    Choice of whole wheat or Spinach wrap

    • 8.00
  • Chopped Chicken Wrap

    Chopped chicken breast, caramalized onions, mushrooms, mozzarella cheese and our housemade sugar free sauce.

    Your choice of whole wheat or spinach wrap.

    • 8.50
  • Chopped Bacon Cheeseburger Wrap

    Chopped seasoned 96/4 lean ground beef, turkey bacon, caramalized onions, lettuce, tomatoes, and our secret housemade sugar free sauce.

    Your choice of whole wheat or spinach wrap.

    • 8.50
  • Chopped Steak Wrap

    Chopped Steak, sautéed onions, peppers, mushrooms and low-fat cheese

    Choice of whole wheat or Spinach wrap

    • 8.50
  • Philly Steak Wrap

    Chopped steak, caramalized onions, mushrooms, peppers, mozzarella cheese, and our housemade sugar-free sauce. 

    Choice of whole wheat or spinach wrap. 

    • 8.50
  • Turkey Philly Steak Wrap

    94/6 lean ground turkey, caramalized onions, peppers, mushrooms, mozzarella cheese, and our housemade sugar-free sauce. 

    Choice of wholw wheat or spinach wrap.

    • 8.50
  • Taco Burrito

    Taco seasoned ground turkey with lettuce, tomato, cheese, and our extremely low calorie taco sauce.

    Choice of whole wheat or spinach wrap. 

    • 8.50
  • Southwest Taco Burrito

    Taco seasoned ground Turkey with our black beans &corn mix,  lettuce, tomatoes and our low calorie house made southwest sauce.

    Choice of whole wheat or spinach wrap.

    • 8.75
  • Chopped Turkey Bacon Cheeseburger Wrap

    Chopped seasoned 94/6 lean ground Turkey, turkey bacon, caramalized onions, lettuce, tomatoes, low fat cheddar cheese, and our secret housemade sugar free sauce.

    Choice of whole wheat or spinach wrap.

    • 8.50
  • Shrimp Po Boy Wrap

    Grilled Shrimp with lettuce, tomatoes, and our very low calorie po boy sauce.

    Choice of whole wheat or Spinach Wrap.

    • 9.00
  • Chopped Salmon Wrap

    Chopped salmon, caramalized onions, peppers, cheddar cheese,  and our low calorie housemade po boy sauce. 

    Choice of whole wheat or spinach wrap. 

    • 9.50

Chicken Wings

  • Single (10) wings

    The wings are baked and Comes with 1 low-calorie house made blue cheese or ranch dressing and celery. Our sauces are extremely low in calories and sugar free, except for the sauces that contains honey. 

    Sauces: plain, buffalo, barbecue, honey barbecue, honey siracha, honey mustard, and jerk.  

     

    • 11.50
  • Double (20)

    The wings are baked and comes with 1 low-calorie house made blue cheese or ranch dressing and celery. Our sauces are extremely low in calories and sugar free except for the sauces that contains honey. 

    Sauces: plain, buffalo, barbecue, honey barbecue, honey siracha, honey barbecue, honey mustard, and jerk. 

    • 19.99
  • Triple (30)

    The wings are baked and comes with 2 low-calorie house made blue cheese or ranch dressings and celery.  Our sauces are extremely low in calories and sugar free except for the sauces that contains honey. 

    Sauces: plain, buffalo, barbecue, honey barbecue, honey siracha, honey mustard, and jerk.

    • 28.00
  • Bucket (50)

    The wings are baked and comes with 3 low-calorie house made blue cheese or ranch dressings and celery. Our sauces are extremely low in calories and sugar free except for the sauces that contains honey. 

    Sauces: plain, buffalo, barbecue, honey barbecue, honey siracha, honey mustard, and jerk. 

    • 42.00

Buffalo Fitness Entrees

  • Grilled Chicken Breast

    Grilled chicken breast served with Carbs and Veggies of your choice.

    Extras:

    Sautéed Onions $1.00

    Sautéed Mushrooms $1.00

    • 8.50
  • Garlic Herb Chicken Breast

    Grilled chicken breast in barbecue sauce served with your choice of Carbs and Veggies.

     

    • 9.00
  • Barbeque Chicken Breast

    Grilled chicken breast in barbecue sauce served with your choice of Carbs and Veggies

     

    • 9.00
  • Honey Siracha Chicken

    Grilled Chicken Breast in our low calorie house made honey siracha sauce with your choice of carb and veggie. 

     

    • 9.00
  • Honey Mustard Chicken

    Grilled chicken breast in honey mustard sauce with your choice of carb and veggie. 

     

     

    • 9.50
  • Jerk Chicken

    Grilled chicken breast covered in our jerk sauce with your choice of carb and veggie.

    • 9.00
  • Smothered Chicken white rice and green beans

    Chicken breast smothered in our mushroom sauce with white rice and green beans. 

    • 9.50
  • Chicken and mushroom linguine Bowl

    Linguine pasta covered with chunks of chicken breast, mushrooms, broccoli, and our housemade mushroom sauce. 

    • 9.50
  • Buffalo Ranch and cheese Chicken Bowl

    Grilled chicken breast coverered with buffalo sauce, cheesy ranch potatoes, and Broccoli.

    • 9.50
  • Chicken Casserole

    Red potaotes topped with chunks of chicken breast, turkey bacon, caranalized onions, mushrooms, and cheddar cheese. 

    • 9.50
  • Chicken Philly rice bowl

    White or brown rice covered with chunks of chicken breast, caramalized onions, peppers, mushrooms, mozzarella cheese, and our low calorie house made philly steak sauce.

    • 9.50
  • Chicken Parmesan

    Pasta covered with grilled chicken breast, our low calorie housmade red sauce,  parmesan, and mozzarella cheese. 

    • 9.50
  • Chicken and bacon rice bowl

    Chicken breast topped with chopped turkey bacon, caramalized onions, and cheddar cheese. served with white rice and green beans.

    • 9.50
  • Chicken Stir Fry

    Rice or Linguine covered with chunks of chicken breast, red onions, mushrooms, red peppers, broccoli, and our stir fry sauce. 

    • 9.50
  • Pork Chop

    seasoned grilled center-cut pork chop with your choice of carb and veggie.

    • 8.50
  • Barbecue Pork Chop

    Grilled pork chop covered with bbq sauce and your choice of carb and veggie.

    • 9.00
  • Turkey Meatloaf

    Ground turkey meatloaf with spinach and feta cheese served with your choice of carb and veggie.

    • 8.50
  • Seasoned Ground Turkey

    Seasoned (ginger, soy sauce) ground turkey over white or brown rice and Broccoli.

    • 9.50
  • Turkey Bacon Cheeseburger Bowl

    94/6 Seaoned Ground Turkey, chopped turkey bacon, caramalized onions, cheddar cheese seved with seasoned potato wedges, and broccoli.

    • 9.50
  • Turkey Bacon Cheeseburger Casserole

    Seasoned red potatoes covered with ground turkey, chopped turkey bacon, caramalized onions, mushrooms, and cheddar cheese.

    • 9.50
  • Turkey Philly Steak Rice Bowl

    Brown or white rice covered with ground turkey, caramalized onions, peppers, mushrooms, mozzarella cheese and our low calorie house made philly steak sauce.

    • 9.50
  • Southwest Taco Rice Bowl

    Brown or white rice covered with taco seasoned ground turkey, black beans, corn, and shredded cheese with our extremely low calorie southwest dressing on the side. 

    • 9.50
  • Southwest Taco Casserole

    Seasoned red potaotoes covered with taco seasoned ground turkey, black beans, corn, shredded cheese, and our low calorie southwest dressing on the side.

    • 9.50
  • Sloppy Joe

    94/6 Lean ground turkey in our sloppy joe sauce with onions and peppers served with your choice of carbs and veggies.

    • 9.50
  • Spaghetti

    Spaghetti pasta covered with 94/6 lean ground turkey in our spaghetti sauce with green peppers and onions. 

    • 9.50
  • Sirloin Tips

    Grilled sirloin steak tips, sautéed mushrooms and onions served with your choice of carbs and veggies.

     

    • 9.50
  • Garlic Herb Steak Tips

    Grilled steak in our low calorie house made garlic oil served with your choice of carbs and veggies. 

    • 9.50
  • Bacon Cheeseburger Bowl

    96/4 lean ground beef, chopped turkey bacon,  caramalized onions, cheddar cheeese served with potato wedges and broccoli. 

    • 9.50
  • Bacon Cheeseburger Casserole

    Seasoned red potatoes covered with 96/4 lean ground beef, chopped turkey bacon, caramalized onions, mushrooms, and shredded cheddar cheese.

    • 9.50
  • Philly Steak Rice Bowl

    Brown or white rice covered with 96/4 lean ground beef, caramalized onions, mushrooms, mozzarella cheese, and our low calorie signature philly steak sauce.

    • 9.50
  • Steak Stir Fry

    Rice or linguine topped with Chunks of sirloin steak, red onions, mushrooms, red peppers, broccoli and our extremely low calorie stir fry sauce.

    • 9.50
  • Grilled Salmon

    Seasoned grilled salmon served with your choice of Carbs and Veggies.

     

    • 10.50
  • Garlic Herb Salmon

    Seasoned grilled salmon in our low calorie housemade herb garlic oil served with your choice of carbs and veggies.

    • 10.50
  • Honey Garlic Salmon

    Grilled salmon in our honey garlic sauce with your choice of carbs and veggies.

     

    • 10.50
  • Honey Siracha Salmon

    Grilled salmon drizzled with our honey siracha sauce served with your choice of carbs and veggies.

     

    • 10.50
  • Grilled Shrimp

    Seasoned grilled shrimp with your choice of carb and veggie.

     

    • 10.50
  • Garlic Herb Shrimp

    Grilled shrimp in our low calorie housemade garlic oil served with your choice of carbs and veggies.

    • 10.50
  • Honey Garlic Shrimp

    Grilled shrimp in honey garlic sauce served with your choice of carb and veggie.

     

    • 10.50
  • Honey Siracha Shrimp

    Grilled shrimp in honey siracha sauce served with your choice of carb and veggie.

    • 10.50
  • Shrimp Stir Fry

    Rice or linguine topped with grilled shrimp, red onions, mushrooms, red peppers, broccoli, and our extremely low calorie stir fry sauce.

    • 10.50

Sides

  • White Rice

    • 3.00
  • Brown Rice

    • 3.00
  • Roasted Red Potatoes

    • 3.50
  • Roasted Sweet Potatoes

    Drizzled lightly with cinnamon, nutmeg, and honey

    • 3.50
  • Garlic Mashed Potatoes

    • 3.50
  • Ranch mashed potatoes

    • 3.00
  • Black Beans and Corn Mix

    Seasoned black beans and corn mixed together.

    • 4.00
  • Broccoli

    • 3.00
  • Asparagus

    • 4.00
  • Cabbage

    • 3.00
  • Greens

    Kale/collard mix

    • 3.00
  • Buffalo Fitness Mixed Vegetables

    Seasoned zuchini, squash, red peppers

    • 4.00